Wow… it's been forever since I have posted and I have so much to catch up on.  But, I just want to start with tonight.  After coaching a swim meet all weeken...

Coming back from injury and what that means Sometimes, we have to start over, I have had a year of starting overs. Starting this past January with my right ...

Today marked my actual first "Run Race" of 2014. It was by far one of my slowest times for the 13.1 distance. So, why am I grateful and why am I writing abou...

I left for Arizona feeling good, just a small cough.  I arrived early enough to get my bike from TriBike Transport who always takes such great care of all my...