Claudia SpoonerDec 6, 20175 minChristmas in the 'HoodWow… it's been forever since I have posted and I have so much to catch up on.  But, I just want to start with tonight.  After coaching a...
Claudia SpoonerDec 6, 20172 minStarting Over....Coming back from injury and what that means Sometimes, we have to start over, I have had a year of starting overs. Starting this past...
Claudia SpoonerDec 6, 20174 minAttitude of GratitudeToday marked my actual first "Run Race" of 2014. It was by far one of my slowest times for the 13.1 distance. So, why am I grateful and...
Claudia SpoonerDec 6, 20175 min DEC 30 Arizona.. My Kona Qualifier and Grand Finale I left for Arizona feeling good, just a small cough. Â I arrived early enough to get my bike from TriBike Transport who always takes such...