IRUNITRI MULTISPORT COACHING

©2017 by [Claudia Spooner]. Proudly created with Wix.com

Specialized Training Programs

Running and triathlon training for all fitness levels: these programs are built for the athletes needs but do not come with the expense of unlimited communication.  Programs range from 8-24 weeks.  The STP programs are designed to fit your individual needs.

Running Programs: Starting at $35/week

Triathlon Training: Starting at $250/month

Includes Initial Consultation and Program Development

Access to Basic TrainingPeaks Account

Option to upgrade to Premium Training Peaks Account


OnlineCoaching/Unlimited 

Monthly Programs start at $250

Custom designed Programs as well as 1-on-1 communication regarding workout performance, program modification and race strategy development.  Programs are built on your strengths and key limiters with unlimited communication and adaptation to the needs of the  athlete.

Includes initial consultation and Program Development

Access to Basic Training Peaks account

Training plans updated weekly

Plans are created using zones and pacing

Option to upgrade to Premium TrainingPeaks account

1-on-1 Consulting

$90 per session and consists initial consultation as well as Program Development

$90 per session for 1-on-1 Coaching for Swim, Bike, or Run

Swim Lessons/Technique Instruction Children and Adults

SWIM LESSONS/ Age Group Coaching:  available March-Nov 1-on-1 or small group available (after assessment)

1-one-1 is $175/4 half hour sessions or $50 per half hour if not purchasing a 4 pack.  Group is $25 per individual up to 3 per group must have similar abilities half hour sessions.

Please email for information and time reservations

claudiaanns@yahoo.com