Specialized Training Programs
Running and triathlon training for all fitness levels: these programs are built for the athletes needs but do not come with the expense of unlimited communication. Programs range from 8-24 weeks. The STP programs are designed to fit your individual needs.
Running Programs: Starting at $35/week
Triathlon Training: Starting at $250/month
Includes Initial Consultation and Program Development
Access to Basic TrainingPeaks Account
Option to upgrade to Premium Training Peaks Account
Monthly Programs start at $250
Custom designed Programs as well as 1-on-1 communication regarding workout performance, program modification and race strategy development. Programs are built on your strengths and key limiters with unlimited communication and adaptation to the needs of the athlete.
Includes initial consultation and Program Development
Access to Basic Training Peaks account
Training plans updated weekly
Plans are created using zones and pacing
Option to upgrade to Premium TrainingPeaks account
$90 per session and consists initial consultation as well as Program Development
$90 per session for 1-on-1 Coaching for Swim, Bike, or Run
Swim Lessons/Technique Instruction Children and Adults
SWIM LESSONS/ Age Group Coaching: available March-Nov 1-on-1 or small group available (after assessment)
1-one-1 is $175/4 half hour sessions or $50 per half hour if not purchasing a 4 pack. Group is $25 per individual up to 3 per group must have similar abilities half hour sessions.
Please email for information and time reservations